Health and Wellness Coaching

an Integrative approach to support Wellness

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Health and Wellness Coaching

We provide evidence-based approaches and sustainable strategies to best support the overall wellness, health, and well-beingĀ of our clients.

We coach our clients to achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy. Our approach is often describe as inspiring, empowering and a motivating experience.

True collaboration between the coach and the client is expected. Depending on the area of focus, and the wellness coach's expertise and education, a wellness coach may be able to help with setting goals with clients for improved:

  • nutrition counseling

  • exercise

  • mental and emotional health

  • lifestyle changes in behavior to improve a person's overall well-being