Health and Wellness Coaching
an Integrative approach to support Wellness
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Health and Wellness Coaching
We provide evidence-based approaches and sustainable strategies to best support the overall wellness, health, and well-being of our clients.
We coach our clients to achieve their goals by working with an individual's strengths and values in creating plans for a long-term wellness strategy. Our approach is often describe as inspiring, empowering and a motivating experience.
True collaboration between the coach and the client is expected. Depending on the area of focus, and the wellness coach's expertise and education, a wellness coach may be able to help with setting goals with clients for improved:
nutrition counseling
exercise
mental and emotional health
lifestyle changes in behavior to improve a person's overall well-being